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As it contains primarily fiber and no laxative or herbal stimulants, it can be used on a daily basis to assist normal bowel peristalsis. (In contrast, laxatives and herbal preparations stimulate the peristaltic muscles of the bowel, and, if used regularly create a \"dependency\" and weaken normal colon function.) Psyllium seed has a hydrophilic (water-loving) action that softens hardened mucous lining the bowel wall, facilitating its elimination. Psyllium seed can help you achieve a high fiber diet.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDietary fiber is a necessary component of the diet that is glaringly lacking in the typical western diet. Lack of dietary fiber can cause constipation. Psyllium is a rich source of soluble and insoluble dietary fiber. Taking psyllium on a daily basis can supplement the diet with high-quality fiber, and ensure at least one normal bowel movement every day.\u003c\/p\u003e"}